How Does the 3YY Program Work?

Tests + Supplements + The App 

Depending on what you sign up for, submit DNA tests, take daily supplements, fill out the Mutli-Symptom Questionnaire and track your progress with your nutritionist in the app.

Fast a Little Every Day

Observe a 12-hour intermittent fasting window. This means you finish your last meal of the day at 7pm and wait until 7am the next day for breakfast. And hydrate, hydrate, hydrate!

Eat Your Veggies

On the 3 Years Younger program, there are no calorie restrictions. Eat. Don't worry, we include plenty of recipes!

Relax & Destress

Meditate for 20 minutes a day--we'll show you how. Also required: Sleep (7 hours a night) and exercise (30 minutes, 5 times a week). This could be just a walk.

Choose your Journey!

Purchase the bundle to mimic the study or add just what you need to make the most out of the 3YY Intensive program.

BUNDLE PACKAGE

P U R C H A S E   T O G E T H E R


3YY Intensive Program

$1,199 (Save $433)

2 months included, $297/month thereafter 


Unlimited App access

Daily trackers and exclusive content: 61 Articles + 7 Videos 


Nutritionist Sessions

4 sessions the first month, 2 sessions each month thereafter 


Supplements*

Probiotics and greens powder shipped each month to your door 

  

Epigenetic Tests**

2 TruAge™ tests to compare your baseline and final bio-age scores  

Buy Bundle Package

A LA CARTE

P U R C H A S E   S E P A R A T E L Y


3YY Intensive Program

$99

2 months included, $49/month thereafter 


Unlimited App access

Daily trackers and exclusive content: 61 Articles + 7 Videos 


Include Nutritionist Sessions - Add $99 /month

4 sessions the first month, 2 sessions each month thereafter


Include Supplements* - Add $169 /month

Probiotics and greens powder shipped each month to your door


Include 2 Epigenetic Tests** - Add $997

2 TruAge™ tests to compare your baseline and final bio-age scores

Buy A La Carte

3YY reserves the right to substitute supplements of equal or better quality, depending on availability

** Supplements and TrueAge™ tests are available only in the US